Health Alert

3 Best Workout Routines for Women

2012-01-19T20:45:00.000-08:00

Many women want to pursue an exercise program to lose those extra poundage and keep a toned, healthy body. Unlike the strenous exercise for men, there are certain workout routines for women that work best to burn a lot of calories and trim the body.

Here are three of the best workout routine tips that are effective to guarantee results for women:

Tone up on the treadmill
You can do this 10 minutes per session and save plenty of time at the gym. Hop on a treadmill with a 3-pound dumbell in each hand and set the treadmill to a brisk walk. For starter, do a 1-minute set for shoulder presses as you walk, then a biceps curls for another minute, triceps extensions for the next minute, side laterals, followed by front laterals, then standing triceps kickbacks as you continue brisk walking. You can follow this 2-3 times per week and see faster results.

Jump-rope double-turn maneuver
This is one of the best cardio workout routines for women. It’s intense and this can also be a challenge for many women. But if you do this, you will be able to burn as much as 26 calories per minute. You can start the basic jumping rope for 5 minutes, then jump as high as you can and turn the rope twice under your feet before you land. That’s the double-turn maneuver. You are not expected to get it perfect at first. You need to do it daily and achieve results in due time.

Do high-intensity squats
If you want to super-sculpt your butt, doing high-intensity squats is the way to go. This also works best for womens fitness. One best example of high-intensity squats is the jump squats. Other effective high-intensity squats are stair climbing, bleacher running, and cross-country skiing. These are workout routines for women that will target the muscles and connective tissues in your body.

Five Simple Steps to Learn Yoga

2012-01-14T22:10:00.000-08:00

Learning some basics about yoga is great way to keep yourself fit and relax. Yoga has been very popular among professional athletes and celebrities as a way to exercise and relax their minds. If you are seeking for a quick guide can help you learn yoga, below are our five easy steps.

1. Find one that appeals to you.
As you know, there are different types of yoga such Anusara Yoga, Hatha Yoga, Kundalini Yoga, and Vinyasa Yoga, among other popular types out there. Each type is comprises of the same yoga positions, but considerably vary in specific instruction. So whether you want a type of yoga that’s more spiritual or physical, pick one that interests you most, and stick with it.

2. Find a guide.
This is especially important when learning yoga for beginners. Be sure to have a yoga instructor who can guide as you learn yoga. Your guide can also help you find materials you will need.

3. Do yoga regularly.
Attend the sessions or yoga classes regularly as much as you can. It would be best if you can do it as often as possible, or at least twice a week.

4. Practice yoga at home.
The best thing with this singular form of exercise is that you can do it anywhere, that is, if you have mastered the basics and you can do it on your own. You can also ask your guide to teach you some yoga positions that you can safely do at home.

5. Keep learning on your own.
You can purchase books and learn yoga from your own reading. The Internet also offers you a plethora of information. A quick search on Google gives you a lot of great resources that you can look into. You can follow experts who are blogging about yoga, or you can start a blog on your own where you can share what you have learned so far, and invite others to share tips or bounce off ideas with them.

The very important role of antioxidants in achieving optimium health and longevity

2011-08-22T18:13:00.001-07:00

Let's begin with a basic truth: There are not any magic bullets! For over forty years, I actually have taught tens of thousands of individuals the advantages of natural healing, as well as the way to curtail, stop and reverse dis-ease. though there's nobody method or one pill which will ever facilitate anyone achieve optimum health, there are basic tenets we tend to should perceive so as to accomplish our health goals.

We should stop doing all things known to cause dis-ease and begin doing all things known to market health. you're kidding yourself if you're thinking that you'll be able to take slightly vitamin C or an artificial multiple vitamin and mineral and negate or stop the detrimental effects of smoking cigarettes. albeit there are ways in which of bridging the gap between your lifestyle and ideal health, some behaviors are simply too damaging. additionally, i feel everybody incorporates a right to their own destiny and their own level of ignorance. Smoking cigarettes could be a major quick track price tag to a lifetime of pain, suffering and premature death. Having said that, is it potential to violate natural health laws and still be healthy? perhaps.

Ideally, the most effective thanks to achieve optimum health and increased longevity is to apply the primary plank above: stop doing all things known to cause dis-ease and begin doing all things known to market health. this may embrace, however isn't restricted to, avoiding all junk food and liquids, eating organic recent food, respiratory recent air, drinking charged distilled water, carrying solely natural fibers, living and dealing in environmentally healthy homes and buildings, exercising and relaxing daily, forgiving the unforgivable and not taking life therefore seriously that everything becomes a stressor. in fact in these times, it looks not possible to accomplish, however, as you may scan, there's abundant which will be done, even in our chaotic and toxic world.

Assuming you're doing the most effective you'll be able to do with bridging the gap, the primary step to attain optimum health is to detoxify on a daily basis. Not in contrast to changing the sheets on your bed, laundry the dishes once a meal or pulling weeds in your yard, periodically, we want to rid ourselves of all the known and unknown toxins we tend to acquire from our food, air, liquids and surroundings. apparently enough, if we do not willingly detoxify on a daily basis, the body can do it for us. it's referred to as a toxemic crisis or what's commonly referred to as a chilly or flu.

The fact is, we tend to don't catch a cold; we tend to truly earn and then get rid of 1. When toxins accumulate they not solely suppress the immune system, they attract scavengers; bacteria, virus, fungus and parasites. As these opportunistic pathogens invade and proliferate, they cause symptoms of aches, pains, fever, a running nose, diarrhea, nausea, sweating, etc. These symptoms mirror an effort by the body to eliminate toxins and therefore the invaders.

As the saying goes, solely sick individuals get sick. In alternative words, if you are not toxic, you may not attract pathogens or the symptoms of their arrival and growth as a consequence. Once the body detoxifies, the symptoms subside and therefore the invaders either die or become inconsequential, a minimum of till ensuing house cleaning. Of course, if you detoxify on a daily basis by abstaining from food for at some point per week, often take a drawing compound to chelate toxins and take away them, keep your bowels operating properly by avoiding constipation and re-colonize the intestine with healthy bacterial flora, you ought to never expertise a chilly or flu once more.

One major contributor to illness and premature aging could be a suppressed immune system and/or declining cellular functionality caused by oxidative decomposition or free radical injury. Free radicals are a highly reactive chemical or molecule that always contains oxygen and may injury cellular parts like DNA or alternative elements of a cell. Any molecule which will cause oxidative injury or decomposition to a cell or tissue could also be referred to as a free radical. Toxins from any source: smoking cigarettes; shooting up (prescription or not); drinking alcohol or from the chemicals found in our food, liquids, air, garments and surroundings, will contribute to free radical accumulation within the body. The secret is to prevent cellular injury and begin a method to repair it. till recently, this was thought to be not possible. However, as you may notice, we tend to currently apprehend what it takes to regenerate and slow, stop and reverse the aging and dis-ease method.

After one has insured their basic nutritional wants through eating healthy organic food and taking whole food supplements, the body should then have adequate anti-oxidants to destroy, neutralize or deactivate free radicals. All antioxidants are rated in line with their ability to neutralize free radicals in an exceedingly method referred to as Oxygen Radical Absorption capability (O.R.A.C.). the upper the rating, the higher the substance is to handle free radicals and their potential damaging effects. With the invention of a number of natural substances combined in tandem as explained below, we tend to not solely will heal and repair broken tissue, we are able to currently curtail and reverse the aging method at the cellular and glandular (organ) level. information superhighway result is improving how you look and feel. the primary substance on my list to attain optimum health and longevity is that the Brazilian fruit referred to as Acai.

For over five hundred years, natives living deep within the Brazilian Amazon have used Acai for food and medication. The Acai Palm (pronounced ah-sigh-ee) produces atiny low blackish-purple berry. This fruit is comparable in size to a grape and is made in vitamins, minerals, fiber, proteins, essential fatty acids and particularly anthocyanins, a category of anti-oxidants. As anti-oxidants go, few comparable to Acai's O.R.A.C. rating. whereas the Noni fruit is rated at five hundred, Mangosteen at 550 and Wolfberry (Goji) at 875 per ounce of substance, Acai is rated at over three,871! Even Oprah Winfrey featured Acai because the #1 Super Food.

From a berry within the Amazon, ensuing highest polyphenol flavonoid (anti-oxidant) is named resveratrol found in common red wine grapes. Researchers in Denmark recently checked out twenty five,000 individuals to seek out out what drinking wine will to mortality and discovered that red wine drinkers slash their overall risk of dying from any cause by regarding forty %. It seems resveratrol's anti-oxidant action helps stop free radical injury and opens the arteries by enhancing nitric oxide (NO), a molecule made by the body to signal the encircling swish muscle to relax, therefore dilating the artery and increasing blood flow. Resveratrol additionally stimulates the longevity gene and reduces the frequency of DNA destruction from free radical injury by sixty %.

Quercetin is found to be the foremost active of the flavonoids in studies and lots of medicinal plants owe abundant of their healing activity to their high quercetin content. Quercetin has demonstrated important anti-inflammatory activity thanks to direct inhibition of many initial processes of inflammation. Quercetin inhibits each the manufacture and unharness of histamine and alternative allergic/inflammatory mediators. additionally, it exerts potent antioxidant activity and vitamin C-sparing action.

Quercetin has shown positive effects in combating or serving to to forestall cancer, prostatitis, heart disease, cataracts, allergies, inflammation and respiratory diseases like bronchitis and asthma. Quercetin isn't solely found in fruit as well as berries, cherries, apples and grapes, however it's found in onions, broccoli and leafy inexperienced vegetables. sadly, like several food supplements and anti-oxidants, reaching a therapeutic dose needs supplementation.

In the winter of 1535, a French explorer named Jacques Cartier found his ship ice-bound within the St. Lawrence River, in what's currently Quebec. Having no fruits or vegetables, the crew began developing scurvy; symptoms of vitamin C deficiency. many had already died when one among the Native Americans told him the way to prepare a tea manufactured from bark and needles from a pine tree. several crew members recovered and attributed miraculous qualities to the tea.

As reported within the 2006 Journal of Agricultural and Food Chemistry, a peer-review publication of the yankee Chemical Society, the world's largest scientific organization, Pine tree bark extract has potent anti-inflammatory effects. additionally, pine tree bark extract could be a potent anti-oxidant and has proven useful in high blood pressure, asthma, heart disease and skin cancer cases. it's the polyphenolic compounds as disease-fighting antioxidants that build pine tree bark extract therefore valuable as an adjunct to any formulation.

Curcumin is understood for its anti-tumor, antioxidant, anti-amyloid (Alzheimer's) and anti inflammatory properties. Its anti-cancer effects stem from its ability to induce apoptosis, or cell death, in cancer cells while not cytotoxic effects on healthy cells.

A 2004 UCLA-Veterans Affairs study involving genetically altered mice suggests that curcumin would possibly inhibit the buildup of harmful beta-amyloid within the brains of Alzheimer's disease patients and additionally hack existing plaques related to the disease.

Lutein could be a human serum carotenoid that isn't synthesized by humans and therefore should be obtained by the ingestion of food containing it like fruits, vegetables and egg yoke.

Lutein and zeaxanthin are classified as xanthophyll carotenoids and are anti-oxidants that destroy harmful free radicals generated by exposure to lightweight, that initiates oxidative injury within the eyes and skin. Lutein and zeaxanthin offer protection against free radicals which will injury cells and DNA, and therefore cause cancer. to forestall aging eye syndrome, there's nothing higher.

Lycopene could be a bright red carotenoid pigment, a phytochemical found in tomatoes and alternative red fruits. Lycopene is that the commonest carotenoid within the human body and is one among the foremost potent carotenoid anti-oxidants. it's a strong carotenoid quencher of singlet oxygen. Singlet oxygen from ultraviolet lightweight could be a primary reason for skin aging.

According to the celebrated M.D. Anderson Cancer Center in Houston, Texas, curcumin, resveratrol and lycopene "not solely stop however additionally treat cancer and alternative diseases."

Selenium is a vital micronutrient in all known kinds of life. In humans, selenium could be a trace part nutrient that functions as a cofactor for reduction of anti-oxidant enzymes like glutathione peroxidases and thioredoxin reductase. It additionally plays a task within the functioning of the thyroid gland by taking part
as a cofactor for thyroid hormone deiodinases. analysis has shown a positive correlation between selenium supplementation and cancer prevention in humans.

Young people naturally turn out the anti-oxidant enzyme catalase to shield against harmful free radicals. sadly, levels of catalase decline with age. various studies correlate diminished catalase levels with health issues, suggesting that abundant catalase promotes longer life. Catalase supplementation offers promise in slowing aging, promoting longevity, relieving pain, modulating inflammation and neutralizing free radicals. This powerful anti-oxidant helps to market smart health and shield against several of the conditions related to aging.

Researchers have discovered that R-lipoic acid is exclusive in being the sole anti-oxidant known to figure in each fat and water-soluble tissues. This dual-acting ability permits R-lipoic acid to be simply transported across cellular membranes to neutralize free radicals in each interior and exterior cellular structures that has result in name R-lipoic acid because the universal anti-oxidant.

In one study, researchers induced cataracts by incubating rat lenses in glucose to mimic the damaging processes seen in diabetes. R-lipoic acid was shown to be highly effective in preventing cataract formation. In another, Japanese researchers exposed cells infected with HIV-1 to R-lipoic acid, that then inhibited the replication of HIV-1 and alternative viruses by blocking reactive oxygen species (ROS) utilized in signal transduction pathways.

Due to its ability to penetrate tissues, humic and fulvic acid (humate) is rapidly being recognized together of the key parts in several outstanding health and scientific breakthroughs of the twenty first century. additionally to aiding the absorption of nutrients and vitamins, humate is an anti-oxidant and free radical scavenger. It boosts your energy and chelates serious metals and body toxins, thereby removing them from the system. Humic and fulvic acid contains amino acid peptides and nucleic acids; the protecting substances of phytochemicals.

Based on current out there scientific analysis, supplementing with a mixture of Acai, resveratrol, quercetin, pine tree bark, curcumin, lutein, zeaxanthin, lycopene, selenium, catalase, R-lipoic and humic/fulvic acid, is one among the only, handiest and safest steps we are able to take to assist stop dis-ease, premature death and to show back the clock therefore achieving optimum health and longevity.

There are merchandise on the market these days that contain most, if not all, of the on top of ingredients. a straightforward search ought to prove useful.

To lose weight after pregnancy, visit acai berry site.

How to lose weight with acai berry

2011-06-16T07:28:00.000-07:00

1. begin by understanding what the acai berry fruit is. Acai berry (pronounced ah-sigh-e) may be a super food that has been around for thousands of years. it's several health edges. the advantages attributed to the berry embrace lowering cholesterol and blood pressure, protection against cancer and heart disease. it's said to spice up the metabolism and facilitate the body burn fat that helps you to lose weight with acai berry.

2.Be clear on a way to lose weight with the acai berry. The acai berry contains fiber that helps move food through your digestive tract. Acai berries contain amino acids, building blocks of protein. It contains phytosterols serving to the body absorb nutrients higher and acai berries contain fatty acids for metabolism boosting.

3.Recognize that the acai berry isn't a miracle diet pill. it's an excellent made antioxident that may facilitate support you in your weight loss goals. it's an expensiv super food that would assist you by supplying the nutrient rich ingredients your body has to lose weight easier.

4.Select the acai berry supplement of your alternative. Acai berry comes in several forms freeze dried, capsules, as a juice etc. it's additionally been introduced into merchandise like bars and shakes. Since acai berry goes rancid quickly, contemporary acai berry isn't an honest alternative. choose a product that's organic and doesn't contain fillers.

5.Take the supplement in step with the makers direction. Keep in mind that some acai berry supplements contain calories. A scoop of drink combine (22grams) could contain eighty or therefore calories. Calories count therefore keep these thought of in your daily intake.

6.Eat a moderate diet and exercise to urge nice results. The made antioxidents can facilitate your body feel higher and you'll lose weight with acai berry.

click here to learn more about the acai berry pills.

Six Pack Abs - the way to Get nice Abs in barely Minutes a Day!

2011-03-28T20:53:00.000-07:00

When you get out of your shower and peek over at yourself within the mirror, does one see horny six pack abs or one thing scary that created you want you hadn't checked out all?

Fitness has reached the purpose where it's as horny and classy as ever and obtaining ripped abs is as common a need as any. the $64000 question is, what set up should be followed to urge ripped, vi pack abs? nowadays is your lucky day, we're getting to show you offer you some tips.

The first a part of the blueprint to success for 6 pack abs is to lose the maximum amount excess weight as potential from your body, no matter its position. you cannot get six pack abs with a double chin and, generally, six pack abs do not accompany those with flabby underarms. Lose weight and do it also as you probably will before considering the likelihood of getting six pack abs.

Don't go into your call of the way to lose weight to realize your six pack abs while not selecting the proper diet to lose weight within the initial place.

You may be thinking, what distinction will it build, is not losing weight thusle} goal in a very diet? Well it should appear as so, however you do not wish to lose what you'll would like for those abs. for example, a South Beach diet may be a dangerous plan for a six pack abs wannabe; you wish those carbs for your stomach!

After you've got lost the load it's time to begin operating strictly on strengthening your abdominal muscles to form a six pack potential. If you're thinking this suggests many sit ups and crunches you're not distant, however there are a myriad of different exercises also.

The main goal to recollect is each exercise you add into your fitness set up has to be focused on one factor, six pack abs!

Finally, if you're within the crowd that desires six pack abs or no abs in the least then you'll be out of luck as a number of our genes do not build it potential.

Your goal ought to be straightforward, a flat abdomen and sensible trying abs that place you on show in a very sensible light-weight. Remember, this method goes to be long and onerous thus make certain that your goals are attainable, recognize what's potential from your body and work till you get there!

RECOMMENDATIONS:

Burn your Fat: The Fat Burning Furnace

2010-08-24T06:14:00.000-07:00

Burn your Fat: The Fat Burning Furnace: Follow these fat burning tips and stop dieting. GET IT HERE.

The Diet Solution Program

2010-08-23T05:53:00.000-07:00

The Diet Solution Program. Stop Dieting. Start Eating and Start Living. GET IT HERE.

How to Lose Weight?

2010-08-22T02:10:00.000-07:00

Got Problems on how to Lose weight? The best weight loss program. Get it now here.

GET IT HERE.

What is Sleep Apnea?

2010-04-10T23:35:00.000-07:00

Sleep apnea is a frequent disorder which usually has one or more pauses of breathing.

The pause of breathing will usually last with a minimum of 10 seconds and will likely to occur 30 times or more in an hour.

What are the Primary Causes of Sleep Apnea?

• Being overweight or obese (but there are 50% of people with sleep apnea are not obese)
• Large Tonsils or adenoids
• Other distinctive physical attributes
• Nasal Congestion or Blockage
• Throat muscles and tongue relax more that normal during sleep.

Self-Help treatment for sleep apnea

• Lose weight
• Stop using alcohol, tobacco, and sedatives
• Sleep on your side
• Elevate the head of your bed 4-6 inches
• Maintain regular sleep hours
• Use a nasal dilator, breathe right strips or saline nasal spray.

Source: http://helpguide.org/life/sleep_apnea.htm

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Brain Tumor – causes and symptoms

2010-03-14T07:43:00.000-07:00

Brain tumor – “The brain is a soft, spongy mass oftissue” from http://www.medicinenet.com/brain_tumor/article.htm

Symptoms of Brain tumor:
-    The symptoms of brain tumors will depend on the location, size and type. Here are the common symptoms of a brain tumors:
o    Headaches
o    Nausea / Vomiting
o    Speech, Vision and hearing changes
o    Unbalanced walking
o    Personality change, mood or the ability to concentrate
o    Memory problems
o    Muscle jerking
o    Numbness or tingling in the arms or legs

To make sure – you need to consult a doctor if it’s really the correct sign of a brain tumor.

Causes of Brain Tumors:

According to the research that there are no exact causes of brain tumors. However, there are certain risks that would likely to have increased the chance of having this kind of disease:
o    Being Male – males are more likely to have a brain tumors than females.
o    Race
o    Age
o    Family History
o    Exposed to: Radiation

Formaldehyde – embalmers who work with formaldehyde

Vinyl chloride

Acrylonitrile

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Real Estate Tax Benefit

2010-02-23T15:34:00.003-08:00

The extended and expanded home credit for the first time homebuyers this 2010 raises their income for singles of $125,000 and $225,000 for the family but of course you must not owned a home for the previous three years.

Good news to those couples who live in their home for at least 5 years can buy a property that cost $800,000. To those who lived in their current home for 5 of the past 8 years will be given $6,500 tax credit.

However, all the contracts of Tax Credit deadline will be on April 30, 2010 and the properties must be closed on June 30, 2010.

We knew that because of this it creates jobs and thus helping to resolve back the economy to its normal flow. There are lots of unemployed individuals now affected by the global financial crisis. In addition to that, every time a home sold approximately $60,000 will be given to the local economy,

This is a chance for the first time homebuyers to buy their desired homes especially to those young couples who have been renting for a couple of years. A chance we cannot resist.

The Real Estate Tax Benefit is given to all individuals who are longing to own a house after years of waiting.

Second Hand Smoke

2010-02-14T18:05:00.000-08:00

A second hand smoke is the inhalation of smoke from the smoke exhaled by the smoker. Avoiding this might be too difficult since the number of smokers in the country exceeded.

What are the effects of a Second hand smoke?

By inhaling of the exhaled smoke from smokers, you will have the possibility of having a:
•    Lung cancer – there are 3000 nonsmokers die every year from lung cancer caused by ETS – Environmental Tobacco smoke.
•    Nasal Sinus Cavity Center
•    Cervical Cancer
•    Bladder cancer
•    Breast cancer
•    Renal Cell carcinoma
•    Brain tumor
•    Air nose and throat
•    Circulatory system – risk of heart disease
•    Cognitive impairment and dementia
•    Pregnancy
o    Low birth weight
o    Premature birth

•    Risk in children
o    Sudden infant death syndrome
o    Asthma
o    Allergies
o    More information at http://en.wikipedia.org/wiki/Passive_smoking
How to prevent from a second hand smoke?
This is just only my own way of preventing a second hand smoke
•    Keep away from smokers
•    Don’t expose yourself in the crowded area
•    Don’t get involved with smokers
•    Cover your nose if someone is smoking
•    And etc….

Resources:
http://en.wikipedia.org/wiki/Passive_smoking
http://www.nlm.nih.gov/medlineplus/secondhandsmoke.html
http://quitsmoking.about.com/od/secondhandsmoke/The_Dangers_of_Second_Hand_Smoke.htm

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Dysmenorrhea – Causes, symptoms and treatment

2010-02-06T19:48:00.000-08:00

Dysmenorrhea – is a medical condition or pain “uterus cramps” usually occur before of on the day of menstruation.

There are two types of Dysmenorrhea:
1.    Primary dysmenorrhea
2.    secondary dysmenorrhea
Primary dysmenorrhea – rigorous uterus pains.
    Symptoms of primary dysmenorrhea:
1.    backache
2.    leg pain
3.    nausea
4.    vomiting
5.    diarrhea
6.    headache
7.    dizziness
8.    fatigue
9.    disorientation
10.    fainting
Secondary Dysmenorrhea – is a medical condition in which associated with the existing medical condtion.
    The most common causes of this secondary dysmenorrhea is endometriosis (the abnormalities in the lining of the uterus). Other causes may include
1.    leiomyoma, adenomyosis ovarian cysts, and pelvic congestions.

Treatments of Dysmenorrhea:

Treatments of the Primary Dysmenorrhea– Causes, symptoms and treatment
drugs will restrain prostaglandins, minimize the contractions of the uterus and decrease the menstrual flow.

Treatments of the secondary dysmenorrhea depend on the cause. Endometriosis – the most common cause of secondary dysmenorrhea. Adenomeosis – is also the other cause of Dysmenorrhea.

Resources:
http://www.healthscout.com/ency/68/80/main.html
http://en.wikipedia.org/wiki/Dysmenorrhea

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Health Benefits of Fish Oil

2010-01-28T18:24:00.000-08:00

You might actually asked, what is Fish oil? What are the benefits of it?

Well, for your information, Fish Oil is very important into our body.

What is Fish oil?
Fish oil can be found in the fatty tissues of oil-rich fish such as cod, tuna, salmon, sardines and other types of oil-rich fish. They are important to our body because it contains Omega 3 Fatty acids in which are very essential to our body. There are three main types of Omega 3 Fatty acids:

•    Linolenic Acid (ALA)
•    Eicosapentaenoic Acid (ELA)
•    Docosahexaenoic Acid (DHA)

What are the benefits of Fish Oil?
•    It prevents heart disease
•    Regulates the body’s cholesterol levels
•    Helps with the cognitive function and brain development
•    Prevents depression
•    Protects our brain from issues associated with Alzheimer’s
•    Promotes to heal from Injury or Illness
•    Prevents from the occurrence of ADD/ADHD in Children

That’s why Fish oil is really necessary and should be included into our daily habbit.

Symptoms, risks, diagnosis, and treatment of Breast Cancer

2010-01-22T18:19:00.000-08:00

Breast Cancer is the most common cancer in women and it is one of the leading cause of death.
Breast Caner starts in a cell. The cells grow and divide into our body. When a cell grows old, it dies, replacing it with a new cell as our body need them. However, sometimes the process may be incorrect. New cells formed and grow but the body does not need them. The old cells should die but they don't.

There are two kinds of tumors: The Benign Tumors and the Malignant Tumors.

Benign Tumors

are not life-threatening .
it can be removed and never come back
It does not spread through the body
It won't occupy the tissues around them

Malignant Tumors

Serious that benign Tumors and it is a life-threatening
It can be removed but the possibility to come back
it will occupy the tissues around them
it will spread through out the body

What are the risks in Breast Cancer?
The risks are those that increase the chance of having a breast cancer.

Age - women with over 6o years old may have high risk of breast cancer
Personal history of breast cancer - if the other breast is already removed, then the other breast may have high risk of breast cancer
Family History - Heriditary.
Certain breast changes
Reproductive and menstrual history
Radiation therapy to the chest
Breast density
Taking DES (diethylstilbestrol)
Being overweight or obese after menopause
Lack of physical activity
Drinking alcohol

What are the symptoms of Breast Cancer?

Changes of your nipple - how you feel
changes of your nipple - how it looks like
Nipple discharge (fluid)

How is Breast Cancer Diagnosed?
Here are the breast cancer diagnosis:

Clinical breast exam
Diagnostic mammogram
Ultrasound
Magnetic resonance imaging
Biopsy
Hormone receptor test
HER2 test

Find out more explanations about:
breast cancer symptoms, breast cancer diagnosis, breast cancer types and others at medicine.net

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The Benefits of Drinking water

2010-01-16T19:27:00.000-08:00

A correct timing to intake of water will maximize its effectiveness to human body

2 glasses of water 30 minutes before meal, help digestion
1 glass of water after wake up will help activate the internal organ
1 glass glass before sleep to avoid stroke or heart attack at mid night
1 glass of water after taking a bath, helps lower blood pressure

Leukemia, causes, symptoms, diagnosis

2010-01-13T16:47:00.000-08:00

What is Leukemia?
From wikipedia:
"Leukemia (British/Canadian English: leukaemia) (Greek leukos λευκός, "white"; aima αίμα, "blood") is a cancer of the blood or bone marrow and is characterized by an abnormal proliferation (production by multiplication) of blood cells, usually white blood cells (leukocytes)."

Leukemia can be classified as:

Accute Leukemia and Chronic Leukemia.

Accute Leukemia - is the increasing of immature blood cells while the Chronic Leukemia is the numerous build ups of normal white blood cells, but it still abnormal.

There are different causes of Leukemia:
There are different causes of Leukemia, however I cannot explain it well. Please refer to this link

What are the different symptoms of Leukemia?
People who have leukemia may easily have bruises, bleed excessively or develop pinprick bleeds because of the lack of blood platelets.
If a person have leukemia, she/he may have many infections such as diarrhea, tonsils and etc. because of the lack of the white blood cells. In this way, white blood cells are now unable to protect or fight the body's immune system against from infections and diseases.

Leukemia can be treated in different ways. Some would treat through Bone Marrow transplant or Radiation Therapy.

More Leukemia causes, leukemia symptoms, diagnosis leukemia details, please refer to this link.

What is pneumonia? What Causes pneumonia?What are the sympthoms of pneumonia?

2010-01-09T20:02:00.000-08:00

Pneumonia is an infection of the lungs that causes bacteria, viruses and fungi. Pneumonia is usually developed to a person of less than 1 year old and older than 65 years old. According to research, there are more than 3 million people have pneumonia and only half on them were treated and admitted in the hospital and 5 percent of them will die of pneumonia.

Pneumonia is the sixth leading cause of death in the United States.

How pneumonia developed and what are the causes of Pneumonia?

The most common causes of pneumonia are bacteria and viruses.

Who are the people who have high risks in getting pneumonia?

Pneumonia is developed when a person:
1.    smoke
2.    Abuse alcohol
3.    with the age younger that 1 year old and older that 65 years old
4.    malnourished
5.    weak and impaired immune system
6.    Have other medical conditions such as asthma, HIV/AIDS and etc.
7.    To those who have just recovered from colds and flu
8.    Exposed to chemical and pollution

Symptoms of pneumonia caused by bacteria come quickly that of caused by viruses.
1.    Cough
2.    Rusty or Green mucus(sputum) coughed up from lungs
3.    fever
4.    shaking chills
5.    fast heartbeat
6.    fatigue and feeling weak
7.    nausea and vomiting
8.    sweating
9.    Diarrhea
10.    muscle pain

Sources:
Medical News today

Related Posts:

How to prevent High Blood Pressure
Causes of Headache
Joint Pain
Bruises before and After of Menstrual Period

How to Prevent High Blood Pressure

2010-01-05T18:52:00.000-08:00

High Blood Pressure is a serious condition of a person that will lead to several problems such as kidney failure, coronary heart disease, heart failure, stroke and etc.
Usually, blood pressure tends to rise if you are getting older but it can be prevented. However there maybe some medical problems that would lead to blood pressure rise such as chronic kidney disease, thyroid disease, and sleep apnea.

How to prevent High Blood Pressure?

Follow a healthy eating plan which consists of green leafy vegetables, fruits and etc.
Exercise daily to loose weight if you are overweight
Play physical activity
Quit smoking
Maintain your healthy weight

These are just only few preventions. It's better to ask your doctor first.

Recommended Posts:

Causes of Headache
Reducing your Stress

What is Headache and what are the causes of headaches?

2009-12-27T06:42:00.000-08:00

I've been suffering headaches since I was still in the third level. Until now sometimes these headache disturbs me. I've been researching for the causes of Headaches.
What is Headache?
According to MedicineNet.com that headache is a pain in the head or in the upper neck.
What are the Causes of Headache?
As I have researched from different sources, here are some common causes of headaches

Not getting enough sleep
skip meals
caffeine
drink too much alcohol
stress
depression
anxiety

According to medhelp.org, Tension headaches are in both sides of your head. Migraine headaches are severe accompanied by other symptoms or any disturbances.

Note: These are just only minor causes. There is an explanation of each causes.

References:
MedicineNet.com

medhelp.org

Joint Pain

2009-11-27T15:56:00.001-08:00

What is Joint pain?

Joint Pain combines or affect two or more joints. Joints are responsible for facilitating movements in various parts of the body, and are very sensitive to injury or excess physical pressure.

Causes of Joint pain:

There are many causes of joint pain to be considered such as injury, disease, degeneration, fractures, or stress from overuse. Other causes such as tendon or ligament tears, strains, sprains, pulls, cartilage damage, tumors, or even steroid withdrawal.

How to avoid Joint pain?

It is important if we put extra effort caring for our physical body. A healthy diet, a good exercise and stretching program to help increase mobility, flexibility and levels of fitness while also providing minor joint pain relief.

Common Symptoms of Allergic Rhinitis

2009-09-10T20:32:00.000-07:00

What is Allergic Rhinitis? This has been the problems for most people who are exposed to pollution. It is a soreness or irritation of the mucous membranes that line the nose.

Here are the signs and Symptoms of Allergic Rhinitis:

1. Sneezing
2. Runny Nose
3. Itchy nose, eyes, and throat
4. Watery eyes
5.You may also have a nasal voice; breathe noisily; snore; feel chronically tired; have a poor appetite; feel nauseated; have frequent headaches; and, have some difficulty hearing and smelling.

So, if you experienced this symptoms, take your medicines quickly.

Source:Garanchai.com

Reducing your stress

2009-08-07T01:35:00.000-07:00

Stress is a sign of overfatique and can be developed through work and don't have enough sleep. May factors will affect if this unmanaged. If this unprevented, complications will occur.

Ways to balance stress:

There are ways to balance stress that will help you in control. When you become overstressed, you tax your immune system and you can't get sick. Try these tips to keep your stress level in balance:

1. Exercise regularly so you can better manage everyday physical or emotional stress, but not in the hour before bedtime.
2. Get a goodnight sleep, aiming for at least six to eight hours each night.
3. Plan your day and week so you can control your schedule.
4. Think positively to prevent the body's hormonal response to stress.
5. Talk things out with someone when you need extra support.
6. Try yoga, the practice of balancing mind, body and spirit by breathing, stretching, straightening and meditating.
7. Enjoy a quiet moment of contemplation, mindfulness or meditation by closing your eyes, focusing in one thought, word, image, or sound allowing other thoughts to float away.
8. Laugh out loud (at yourself, if necessary) to keep your spirits up.
9. Try aromatherapy.
10. Listen to your favorite music.

Tips in Maintaining a healthy slim body

2009-07-25T01:02:00.000-07:00

These are the basic Steps I've known on how to maintain a healthy physically fit body.

1. Eat variety of fruits and vegetables, and not always eat foods with high in cholesterol.
2. Maintain a daily exercise.
3. Maintain the amount of foods per meal.
4. Don't also skip meals.
5. Don't eat too much.
6. And drink some diet pills.

This is just based on my experience guys.

Basic Tips of a Healthy Hair

2009-07-23T01:59:00.000-07:00

Hair is our ultimate asset. Our own personalities reflects on how carries our hair. However, I will give some basic tips on how you hair shine smoothly in the crowd. I'm sure all the people would turn and cannot resist to stare at your hair.
1. Wash your hair everyday with your usual shampoos and conditioner.

2. Brush your hair before shampooing.
3. Trim the split ends or cut your hair with your desired length. Because hair grows inch by inch every month.
4. Apply olive oil to your hair or Hot oil treatment, then slowly massage your hair.
5. Eat variety of fruits and vegetables to give nutrients to your hair so that it grows beautifully straight, shiny and healthy hair.

Well, that's all I can give. This tips is just based on my experience. I did this for a week now. Try it.

Facts trot

2009-06-05T23:01:00.000-07:00

Viral Truth:

A Virus (from the Latin virus meaning toxin or poison) is a sub-microscopic infectious agent that is unable to grow or reproduce outside a host cell.
Virus infect all types of cellular life.
Not all viruses cause disease, as many viruses reproduce without causing any obvious harm to the infected organism.

Bruises Before and After Mentrual Period

2009-06-01T23:41:00.000-07:00

Many people are experiencing this dark bluish violet-to-black bruises underneath the skin usually on the thighs and arms is called Hematoma.
This occurs when there is blood clot from a damaged small blood vessel called asterioles and venutes. A painful small palpable bump is felt when the bruise is pressed.

This should not alarm those women experiencing hematoma, which is common during menstrual period because of hormonal influence. It is also sometimes related to sensitivity to strong household chemicals like insect spray or repellents.
Just avoid bumping into things especially during menstrual period and avoid exposure to household chemicals.
Also, take vitamin c supplement to increase the integrity of blood vessels.

Throat Exercises for Sleep apnea

2009-05-29T00:51:00.000-07:00

Tongue and throat exercises may help people with mild to moderated obstructive sleep apnea (OSA) and relief, a new report says.

A three-month program helped reduce OSA severity by 40 percent in the test subjects and improved symptoms such as low oxygen saturation levels blood, sleepiness, snoring and poor sleep quality, according to the findings in the second issue for May of the American Journal of Respiratory and Critical Care Medicine.

Of the 10 moderate OSA sufferers who did the exercises, eight were reclassified afterward as having only a mild condition and two were upgraded to having no OSA. For the study, 16 people diagnosed with mild to moderate OSA performed a daily and weekly regimen of tongue and pharyngeal exercises, while 15 other sufferers performed a placebo treatment of deep breathing and nasal rinsing with saline solution.

The Control group experienced no change in their condition, and neither group experienced a change in weight or body size, two factors in the cause of OSA.

Researchers were unsure exactly how the exercises caused the change and if all of them were equally effective, but suggested further research would explore these questions.

A(H1N1)

2009-05-25T00:51:00.000-07:00

Another case arrived in the philippines who is positive of swine flu virus. To avoid this certain virus, we should:

1. Use face masks when riding a jeepney, bus, or any public transportation.

2. Wash your hands upon entering into your home to prevent any kind of diseases and other useful medications. Swine flu virus can be transmitted from human to human, the symptoms of swine flu are similar to those of influenza, and of influenza-like illness in general, namely s, fever, sore throat, muscle pains, severe headache, coughing, weakness and general discomfort.

Manage your Medications

2009-05-14T21:06:00.000-07:00

Plenty of possibilities to overdosing of your medicine, the interaction or reaction. To avoid the possibility of overdose, take a look at the American Heart Association suggested some tips to manage medications:

Store medications in a cool, dry place.
Know which medications, including over-the-counter drugs, that shouldn't be taken at the same time.
Always take medications the way your doctor tells you to, and for as long as he or she prescribes.
Remind yourself to refill your prescriptions before you run out.
To better track your medications, get them all filled at one pharmacy.
Build a relationship with a pharmacist, and try to always consult with the same one. Don't be afraid to ask questions.
Tell each of your doctors about your medication you take, including over-the-counter and herbal remedies.
Don't suffer through side effects. Speak with your doctor about potential ways to prevent them.
Don't split or crush any medication unless your pharmacist says its OK., It can affect the way your medication work.

Skin Dryness

2009-05-11T01:48:00.000-07:00

Dry skin this summer is completely normal. Since, the temperature is quiete hotter and its getting higher and higher due to climate change and global warming. Another causes of skin dryness is the constant exposure to direct sunlight and lack of body fluids to produce moisture in our skin.

Skin Protection is vital to maintain and recapture your normal skin.

Drink lots of water and avoid direct heat exposure. Use sublock lotion or any SPF lotion to protect your skin from damaging of UV rays.

Our skin needs the utmost care since it is the our source of beauty regardless of our inner beauty.

The Alarming Swine Flu Virus

2009-04-27T00:46:00.000-07:00

The Alarming swine flu virus scattered in Mexico which killed 103 people from the latter. The origin of its virus came from pigs who transmitted to humans. People coming in and out from the affected area has been moved for quarantine for the proper check up to avoid its harmful virus that will lead you to death.
Currently there is no exact vaccine for swine flu. But you can always prevent from spreading it. You can wear a face masks where the affected areas located and Yes, it is still safe to eat meats from pigs. Virus killed over 78 degrees of boiling point. It does not harm into our body.
This virus has threaten different countries and its too dangerous that lead many people to death. It can be transmitted through air, so careful to talk to strangers especially an alien who came specifically from Mexico.

Health Benefits of Crying

2009-04-03T17:44:00.000-07:00

We do not know that crying have health benefits. We cry when we get hurt. Sometimes we cry to no good reasons. But as far as I know, crying is not bad. Psychological counselor Li Jin from the Yang Guang Hua Ren Psychological Service says the answer is "Yes".
"Weeping is one of the mechanisms that humans use to get rid of some toxins. Tears may be involved in removing waste products or toxic substances from the body. Perhaps that is why so many people say they feel better after crying."When we cry some toxins flashes away and flows with the tears. Also, crying helps relieves stress from emotional feelings. When you cry, you are healing your heart. You are opening a channel that will allow yourself to feel. When you know then you can heal, you can mend a broken hear more quicker, more easier.

Humans are the only animals who shed tears of emotion. We have different reasons why people cry. Many people expressed their loneliness and their heartaches through crying due to dissatisfaction in love relationships and misunderstood from other people.

Boosts your Immune System this Summer

2009-03-29T23:18:00.000-07:00

As the sun shines in its brightest day, while enjoying yourselves sun bathing in the beach, participating some summer worshops, joining several activities in the gym or in the school. You may lose not just ordinary fluids and electrolytes, so drink lots of water to refuel your body and stay active the whole day!

Cancer - The Leading cause of Death worldwide

2009-03-29T23:10:00.000-07:00

According to Wikemapia, Cancer (medical term: malignant neoplasm) is a class of diseases in which a group of cells display uncontrolled growth (division beyond the normal limits), invasion (intrusion on and destruction of adjacent tissues), and sometimes metastasis (spread to other locations in the body via lymph or blood). These three malignant properties of cancers differentiate them from benign tumors, which are self-limited, do not invade or metastasize. Most cancers form a tumor but some, like leukemia, do not. The branch of medicine concerned with the study, diagnosis, treatment, and prevention of cancer is oncology.
Cancer may affect people at all ages, even fetuses, but the risk for most varieties increases with age.[1] Cancer causes about 13% of all deaths.[2] According to the American Cancer Society, 7.6 million people died from cancer in the world during 2007.[3] Cancers can affect all animals.
Nearly all cancers are caused by abnormalities in the genetic material of the transformed cells[citation needed]. These abnormalities may be due to the effects of carcinogens, such as tobacco smoke, radiation, chemicals, or infectious agents. Other cancer-promoting genetic abnormalities may be randomly acquired through errors in DNA replication, or are inherited, and thus present in all cells from birth. The heritability of cancers are usually affected by complex interactions between carcinogens and the host's genome. New aspects of the genetics of cancer pathogenesis, such as DNA methylation, and microRNAs are increasingly recognized as important.
Genetic abnormalities found in cancer typically affect two general classes of genes. Cancer-promoting oncogenes are typically activated in cancer cells, giving those cells new properties, such as hyperactive growth and division, protection against programmed cell death, loss of respect for normal tissue boundaries, and the ability to become established in diverse tissue environments. Tumor suppressor genes are then inactivated in cancer cells, resulting in the loss of normal functions in those cells, such as accurate DNA replication, control over the cell cycle, orientation and adhesion within tissues, and interaction with protective cells of the immune system.
Diagnosis usually requires the histologic examination of a tissue biopsy specimen by a pathologist, although the initial indication of malignancy can be symptoms or radiographic imaging abnormalities. Most cancers can be treated and some cured, depending on the specific type, location, and stage. Once diagnosed, cancer is usually treated with a combination of surgery, chemotherapy and radiotherapy. As research develops, treatments are becoming more specific for different varieties of cancer. There has been significant progress in the development of targeted therapy drugs that act specifically on detectable molecular abnormalities in certain tumors, and which minimize damage to normal cells. The prognosis of cancer patients is most influenced by the type of cancer, as well as the stage, or extent of the disease. In addition, histologic grading and the presence of specific molecular markers can also be useful in establishing prognosis, as well as in determining individual treatments.