Tips in Maintaining a healthy slim body

These are the basic Steps I've known on how to maintain a healthy physically fit body.

1. Eat variety of fruits and vegetables, and not always eat foods with high in cholesterol.
2. Maintain a daily exercise.
3. Maintain the amount of foods per meal.
4. Don't also skip meals.
5. Don't eat too much.
6. And drink some diet pills.

This is just based on my experience guys.

Basic Tips of a Healthy Hair

Hair is our ultimate asset. Our own personalities reflects on how carries our hair. However, I will give some basic tips on how you hair shine smoothly in the crowd. I'm sure all the people would turn and cannot resist to stare at your hair.
1. Wash your hair everyday with your usual shampoos and conditioner.

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Facts trot

Viral Truth:

• A Virus (from the Latin virus meaning toxin or poison) is a sub-microscopic infectious agent that is unable to grow or reproduce outside a host cell.
• Virus infect all types of cellular life.
• Not all viruses cause disease, as many viruses reproduce without causing any obvious harm to the infected organism.
  

Bruises Before and After Mentrual Period

Many people are experiencing this dark bluish violet-to-black bruises underneath the skin usually on the thighs and arms is called Hematoma.
This occurs when there is blood clot from a damaged small blood vessel called asterioles and venutes. A painful small palpable bump is felt when the bruise is pressed.

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Throat Exercises for Sleep apnea

Tongue and throat exercises may help people with mild to moderated obstructive sleep apnea (OSA) and relief, a new report says.

A three-month program helped reduce OSA severity by 40 percent in the test subjects and improved symptoms such as low oxygen saturation levels blood, sleepiness, snoring and poor sleep quality, according to the findings in the second issue for May of the American Journal of Respiratory and Critical Care Medicine.

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A(H1N1)

Another case arrived in the philippines who is positive of swine flu virus. To avoid this certain virus, we should:

1. Use face masks when riding a jeepney, bus, or any public transportation.

2. Wash your hands upon entering into your home to prevent any kind of diseases and other useful medications. Swine flu virus can be transmitted from human to human, the symptoms of swine flu are similar to those of influenza, and of influenza-like illness in general, namely s, fever, sore throat, muscle pains, severe headache, coughing, weakness and general discomfort.

Manage your Medications

Plenty of possibilities to overdosing of your medicine, the interaction or reaction. To avoid the possibility of overdose, take a look at the American Heart Association suggested some tips to manage medications:

1. 
   
   Store medications in a cool, dry place.
   
   
   
2. 
   
   Know which medications, including over-the-counter drugs, that shouldn't be taken at the same time.
   
   
   
3. 
   
   Always take medications the way your doctor tells you to, and for as long as he or she prescribes.
   

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Skin Dryness

Dry skin this summer is completely normal. Since, the temperature is quiete hotter and its getting higher and higher due to climate change and global warming. Another causes of skin dryness is the constant exposure to direct sunlight and lack of body fluids to produce moisture in our skin.

Skin Protection is vital to maintain and recapture your normal skin.

Drink lots of water and avoid direct heat exposure. Use sublock lotion or any SPF lotion to protect your skin from damaging of UV rays.

Our skin needs the utmost care since it is the our source of beauty regardless of our inner beauty.

The Alarming Swine Flu Virus

The Alarming swine flu virus scattered in Mexico which killed 103 people from the latter. The origin of its virus came from pigs who transmitted to humans. People coming in and out from the affected area has been moved for quarantine for the proper check up to avoid its harmful virus that will lead you to death.
Currently there is no exact vaccine for swine flu. But you can always prevent from spreading it. You can wear a face masks where the affected areas located and Yes, it is still safe to eat meats from pigs. Virus killed over 78 degrees of boiling point. It does not harm into our body.
This virus has threaten different countries and its too dangerous that lead many people to death. It can be transmitted through air, so careful to talk to strangers especially an alien who came specifically from Mexico.

Health Benefits of Crying

We do not know that crying have health benefits. We cry when we get hurt. Sometimes we cry to no good reasons. But as far as I know, crying is not bad. Psychological counselor Li Jin from the Yang Guang Hua Ren Psychological Service says the answer is "Yes".
"Weeping is one of the mechanisms that humans use to get rid of some toxins. Tears may be involved in removing waste products or toxic substances from the body. Perhaps that is why so many people say they feel better after crying."When we cry some toxins flashes away and flows with the tears. Also, crying helps relieves stress from emotional feelings. When you cry, you are healing your heart. You are opening a channel that will allow yourself to feel. When you know then you can heal, you can mend a broken hear more quicker, more easier.

Humans are the only animals who shed tears of emotion. We have different reasons why people cry. Many people expressed their loneliness and their heartaches through crying due to dissatisfaction in love relationships and misunderstood from other people.