Throat Exercises for Sleep apnea

Tongue and throat exercises may help people with mild to moderated obstructive sleep apnea (OSA) and relief, a new report says.

A three-month program helped reduce OSA severity by 40 percent in the test subjects and improved symptoms such as low oxygen saturation levels blood, sleepiness, snoring and poor sleep quality, according to the findings in the second issue for May of the American Journal of Respiratory and Critical Care Medicine.

Continue Reading

A(H1N1)

Another case arrived in the philippines who is positive of swine flu virus. To avoid this certain virus, we should:

1. Use face masks when riding a jeepney, bus, or any public transportation.

2. Wash your hands upon entering into your home to prevent any kind of diseases and other useful medications. Swine flu virus can be transmitted from human to human, the symptoms of swine flu are similar to those of influenza, and of influenza-like illness in general, namely s, fever, sore throat, muscle pains, severe headache, coughing, weakness and general discomfort.

Manage your Medications

Plenty of possibilities to overdosing of your medicine, the interaction or reaction. To avoid the possibility of overdose, take a look at the American Heart Association suggested some tips to manage medications:

1. 
   
   Store medications in a cool, dry place.
   
   
   
2. 
   
   Know which medications, including over-the-counter drugs, that shouldn't be taken at the same time.
   
   
   
3. 
   
   Always take medications the way your doctor tells you to, and for as long as he or she prescribes.
   

Continue Reading

Skin Dryness

Dry skin this summer is completely normal. Since, the temperature is quiete hotter and its getting higher and higher due to climate change and global warming. Another causes of skin dryness is the constant exposure to direct sunlight and lack of body fluids to produce moisture in our skin.

Skin Protection is vital to maintain and recapture your normal skin.

Drink lots of water and avoid direct heat exposure. Use sublock lotion or any SPF lotion to protect your skin from damaging of UV rays.

Our skin needs the utmost care since it is the our source of beauty regardless of our inner beauty.