Friday, November 27, 2009

Joint Pain

What is Joint pain?

Joint Pain combines or affect two or more joints. Joints are responsible for facilitating  movements in various parts of the body, and are very sensitive to injury or excess physical pressure.

Causes of Joint pain:

There are many causes of joint pain to be considered such as injury, disease, degeneration, fractures, or stress from overuse. Other causes such as tendon or ligament tears, strains, sprains, pulls, cartilage damage, tumors, or even steroid withdrawal.

How to avoid Joint pain?

It is important if we put extra effort caring for our physical body. A healthy diet, a good exercise and stretching program to help increase mobility, flexibility and levels of fitness while also providing minor joint pain relief.

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