Saturday, January 14, 2012

Five Simple Steps to Learn Yoga

Learning some basics about yoga is great way to keep yourself fit and relax. Yoga has been very popular among professional athletes and celebrities as a way to exercise and relax their minds. If you are seeking for a quick guide can help you learn yoga, below are our five easy steps.

1. Find one that appeals to you.
 As you know, there are different types of yoga such Anusara Yoga, Hatha Yoga, Kundalini Yoga, and Vinyasa Yoga, among other popular types out there. Each type is comprises of the same yoga positions, but considerably vary in specific instruction. So whether you want a type of yoga that’s more spiritual or physical, pick one that interests you most, and stick with it.

2. Find a guide.
This is especially important when learning yoga for beginners. Be sure to have a yoga instructor who can guide as you learn yoga. Your guide can also help you find materials you will need.

3. Do yoga regularly.
Attend the sessions or yoga classes regularly as much as you can. It would be best if you can do it as often as possible, or at least twice a week.

4. Practice yoga at home.
The best thing with this singular form of exercise is that you can do it anywhere, that is, if you have mastered the basics and you can do it on your own. You can also ask your guide to teach you some yoga positions that you can safely do at home.

5. Keep learning on your own.
You can purchase books and learn yoga from your own reading. The Internet also offers you a plethora of information. A quick search on Google gives you a lot of great resources that you can look into. You can follow experts who are blogging about yoga, or you can start a blog on your own where you can share what you have learned so far, and invite others to share tips or bounce off ideas with them.

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