Health Benefits of Fish Oil

You might actually asked, what is Fish oil? What are the benefits of it?

Well, for your information, Fish Oil is very important into our body.

What is Fish oil?
Fish oil can be found in the fatty tissues of oil-rich fish such as cod, tuna, salmon, sardines and other types of oil-rich fish. They are important to our body because it contains Omega 3 Fatty acids in which are very essential to our body.  There are three main types of Omega 3 Fatty acids:

•    Linolenic Acid (ALA)
•    Eicosapentaenoic Acid (ELA)
•    Docosahexaenoic Acid (DHA)

What are the benefits of Fish Oil?
•    It prevents heart disease
•    Regulates the body’s cholesterol levels
•    Helps with the cognitive function and brain development
•    Prevents depression
•    Protects our brain from issues associated with Alzheimer’s
•    Promotes to heal from Injury or Illness
•    Prevents from the occurrence of ADD/ADHD in Children

That’s why Fish oil is really necessary and should be included into our daily habbit.