Saturday, January 16, 2010

The Benefits of Drinking water

A correct timing to intake of water will maximize its effectiveness to human body
  • 2 glasses of water 30 minutes before meal, help digestion
  • 1 glass of water after wake up will help activate the internal organ
  • 1 glass glass before sleep to avoid stroke or heart attack at mid night
  • 1 glass of water after taking a bath, helps lower blood pressure

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