Health Benefits of Fish Oil
Well, for your information, Fish Oil is very important into our body.
What is Fish oil?
Fish oil can be found in the fatty tissues of oil-rich fish such as cod, tuna, salmon, sardines and other types of oil-rich fish. They are important to our body because it contains Omega 3 Fatty acids in which are very essential to our body. There are three main types of Omega 3 Fatty acids: